How’s your cholesterol? Last month, I have my APE and you know what? the result my cholesterol is high. So I become worried because I’m worried if its bad cholesterol or not. Here are some tips to lower levels of bad cholesterol in the blood.

For me, since we are talking about cholesterol or fats:

1. Avoid trans fats. Old theory says the way to reduce cholesterol is to stop eating eggs and other high cholesterol foods. However, now increasingly clear that the main culprit is saturated fat.