Picture
_Never, put your banana in the refrigerator!!!...
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
6 Comments
 
 
Picture
Your eyes are one of the body’s most powerful tools, your windows to the world. Here’s a surprising factoid about your eyes. These amazing sensory organs contain the most active muscles in the entire body. The eyes are always moving, even when you sleep. In fact, the eyes have over 2 million working parts and the ability to process 35 bits of information every hour.

Your mom was right: carrots do make your eyes strong– and so do plenty of other foods. Follow Dr. Oz’s Five Simple Rules to Feed Your Eyes
Add Comment
 
 
Picture
Are you a Facebook individual? If so, chances are you’re common with Farmville. Although, not all Facebook followers endeavour the mettlesome, umpteen happen it fun and addicting. In Farmville, you create your own husbandman and start the affect by preparing the fix for planting the seeds, and afterward watching them get. As you loom your pussyfoot and occlusive over the breadbasket, Farmville leave assert you if your plants are waiting for gather or how far along they are in the process. Erst the harvest is waiting for harvest, you simply plosive on it and your creator testament harvesting it.

Add Comment
 
 
Picture
According to the latest U.S. Dietary Guidelines, adults and children alike should have from 5 to 13 servings of fruits and veggies a day, each serving at least 1/2 cup. While this is beyond what most people currently consume, it’s not an impossible task. For veggies, simply include them with foods you and your family already like. In general, you need to eat a wide variety of vegetables, including plenty of the bright- and deep-colored ones, to get all the vitamins, minerals and fiber that veggies have to offer. With the exception of soy foods, though, the protein in plant foods is incomplete. It lacks one or more of the protein building blocks that your body can’t make.
Add Comment
 
 
Picture
Aching is one ailment that can act your existence pitiful. The thick and intolerable hurting won’t let you quietus, eat, consumption or regularise attracter in shivery air through the spokesperson because of your change bone! Generally, odontalgia is caused when means change invades or is some to foul the pulp bedchamber, which contains fascicle endings and tiny gore vessels. According to Philip D. Callus, DDS, Director of the University Establishment of Comprehensive Medicine, symptom is not the exclusive difficulty, a toothache may be a symptom of various separate things. It can show gum incident, molar decrement or cracked angular. It can even be dust of canal difficulty or only be due to a piece of matter caught between the teeth! Although, there are umpteen over-the-counter odontalgia cures, they all fuck whatever support effects. Today, ache domestic remedies are becoming quite non-classical.

Add Comment
 
 
Picture
You stir the steaming vegetable dish in your bowl. Hmmm. Delicious! Just like you imagine it: sliced bamboo shoots, grated sticky corn, and tossa jute swimming in a coconut milk.

Tossa jute. Sound foreign? Simply put the term means saluyot (Tagalog) or tugabang (Cebuano). Science calls it Corchorus olitorius. Saluyot also know as natural jute or Jew’s mallows.
Add Comment
 
 
Picture
Lantana is a hairy, spiny, aromatic shrub. The leaves are ovate, acuminate, and toothed. Many flower heads are seen in peduncles, including the corollas which are about 3 cm in diameter. The corollas are white, pink, yellow or red. The fruits are ovoid on a fresh receptacle. They turn purple-black in color when they are mature. It grows in thickets, wasted lands and is also grown as an ornamental plant in some gardens.
Add Comment
 
 
Picture
How’s your cholesterol? Last month, I have my APE and you know what? the result my cholesterol is high. So I become worried because I’m worried if its bad cholesterol or not. Here are some tips to lower levels of bad cholesterol in the blood.

For me, since we are talking about cholesterol or fats:

1. Avoid trans fats. Old theory says the way to reduce cholesterol is to stop eating eggs and other high cholesterol foods. However, now increasingly clear that the main culprit is saturated fat.
Add Comment
 
 
Picture
8 Laws of Good Health
This topic might be very old school to you but sometimes or should I say always we regret the basic stuff in our lives because of modern lifestyle we have today. So to remind myself and others again, I guess it is useful to re-post it here at healthy option website. That’s right, we forget the eight basic laws of good health, yes its just eight but forgotten.
Add Comment
 
 
Picture
Coconut shell, a by-product of copra processing, is a good material for activated carbon/charcoal. Activated charcoal (charcoal activated with CO2, water vapor, or chemical compounds) made of coconut shell has advantages compared to other materials (wood, rice husk, corn cob) because of its ability to absorb color or aroma. It is used as supporting material for food and non-food industries (processing of cooking oil, sugar, and chemical matter purification).
Add Comment